- Do you want to lose weight and prevent or even reverse chronic conditions such as high blood pressure, high cholesterol, diabetes, and heart disease?
- Do you want to sort out food fads and learn about the one “fad” you should follow?
- Do you want to know how to feed the gut bacteria that play an important role in keeping you healthy?
- Would you change your diet if it could really improve your health?
If you answered yes to any of these questions, join us at our Food-As-Medicine Wellness Seminar to learn more.
In this session, participants will learn:
- evidence for whole foods, plant-based diets in promoting health
- why you should ignore food fads and the one powerful “fad” that can optimize your gut microbiome
- the future of food in disease prevention and treatment
- practical tips for transitioning to plant-based diets
We’ll also have a cooking demonstration and lunch