In the Chair
"Marching in Sitting"
- Sit comfortably
- Lift one leg up towards chest
- Slowly lower foot back down to floor
- Repeat 10 times (may alternate legs)
"Knee Straightening"
- Sit with your thighs fully supported
- Straighten one knee fully
- Slowly lower
- Repeat 10 times each leg (may alternate)
"Ankle Pumps"
- Bend ankle up toward your body as far as possible
- Now point toe away from your body
- Repeat 10 times (can do both feet at once)
"Sit to Stand"
- Sit on edge of chair, feet flat on floor
- Stand upright
- Repeat 10 times