Strengthening Exercises: Lower Extremity Exercises


"Calf Lifts"

  1. Hold something sturdy for balance
  2. Slowly raise up onto toes
  3. Return to floor
  4. Repeat 10 times


  1. Stand with back to the wall, feet hip distance apart
  2. Slowly bend knees to do mini-squat
  3. Slide back up wall to standing position
  4. Repeat 10 times
Before initiating any exercise program, consult with your physician and or physical therapist.