Strength/Postural Exercises
"Shoulder Circles"

- Begin with shoulders in a relaxed position
- Slowly lift shoulders upward, around, and back
- Return to starting and repeat 5 times in each direction
"Neck Rolls"

- Sit or stand with good posture
- Bend head to one side and slowly rotate towards the other side and around
- Repeat 5 times in each direction
"Side Bends"

- Place hands on hips as shown
- Lean to one side until you feel a stretch
- Hold 3 – 5 seconds
- Repeat 5 times each side
"Hamstring Stretch"

- Sit with leg propped as shown
- Relax, letting the leg straighten
- Lean forward, keeping the back straight
- Hold 30 – 60 seconds, repeat each leg
"Calf Stretch"

- Hold wall or counter for balance
- Position one foot behind with heel down and knee straight
- Feet should be pointing directly forward
- Hold 30 – 60 seconds, repeat each leg
Before initiating any exercise program, consult with your physician and or physical therapist.