Growing up, Lisa Goetze always detested gym class. "I never liked to sweat. I believed running was pointless unless you were being chased by someone with a knife." In fact, running was never an option for Ms. Goetze. For her, the mere act of walking was a battle. Throughout her life Ms. Goetze had struggled with morbid obesity. Her world as an adult consisted of commuting from home to work, and work to home. Venturing anywhere beyond those places was rare and extremely difficult because at 550 pounds she could only stand for a limited amount of time. In 2000, Ms Goetze underwent gastric bypass surgery—a decision that changed her life, and more importantly, her attitude regarding healthy living and remaining active. Today, she is a 32-year-old full-time business professional and part-time personal trainer in Bergen County, New Jersey. After a very long and difficulty journey, she has learned to appreciate a full routine and a little sweat in her life.